How to Track Your Peloton Metrics: The Complete Guide to Owning Your Numbers

If you’re not tracking your Peloton metrics, you’re leaving performance on the table. Period. Every ride, run, and strength session generates a goldmine of data that can transform the way you train, recover, and progress. The difference between someone who casually hops on the bike and someone who systematically crushes their goals often comes down to one thing: understanding and leveraging their numbers.

Whether you’re chasing a new personal record, training for a specific fitness goal, or simply trying to understand what your body is doing during a workout, this guide will show you exactly how to track every metric that matters — and more importantly, what to do with that data.

The Core Metrics Every Peloton User Should Know

Before you can track effectively, you need to understand what you’re tracking. Peloton delivers a robust set of performance metrics across its platform, and each one tells a different part of your fitness story.

• Total Output (kJ): This is your single most important number on the bike. Measured in kilojoules, total output represents the cumulative work you performed during a ride. It accounts for both resistance and cadence, making it the truest measure of how hard you actually worked — not how hard it felt.
• Average Output (watts): While total output tells you how much work you did, average output tells you how consistently you sustained your effort. This is the metric that separates efficient riders from erratic ones.
• Cadence (RPM): Your pedal speed, measured in revolutions per minute. Tracking cadence helps you understand your natural riding tendencies and whether you favor spinning fast at lower resistance or grinding at higher resistance.
• Resistance (%): The percentage of resistance applied to the flywheel. Tracking this alongside cadence reveals your power profile and helps you identify where you can push harder.
• Heart Rate (BPM): When paired with a compatible heart rate monitor, this metric shows you how your cardiovascular system responds to effort. It’s essential for zone-based training and understanding your recovery capacity.
• Strive Score: Peloton’s proprietary heart rate effort metric that assigns points based on time spent in different heart rate zones. Think of it as a measure of cardiovascular strain across any workout type.
• Speed and Pace: Critical for Tread users, these metrics track how fast you’re moving and help establish benchmarks for interval work and endurance runs.

Where to Find Your Metrics on the Peloton Platform

Peloton gives you multiple access points to review your performance data, and you should be using all of them.

On the Touchscreen (During and After Workouts): During a ride or run, your real-time metrics are displayed at the bottom of the screen. You can toggle between different views to see cadence, resistance, output, heart rate, and your position on the leaderboard. After your workout, the summary screen breaks down your averages, totals, and personal records. Take a screenshot or spend a minute reviewing this data before you cool down.

The Peloton App: Your workout history lives in the app under your profile. Tap into any completed workout to see a detailed breakdown including graphs that show your output, cadence, and heart rate over time. This is where patterns become visible. You can spot exactly when you faded in a ride or when you left room to push harder.

The Peloton Web Dashboard: Log into members.onepeloton.com for a broader view of your training history. The web interface is particularly useful for scrolling through weeks and months of data to identify long-term trends.

Level Up With Third-Party Tracking Tools

The native Peloton platform is solid, but serious metric trackers will want to integrate additional tools for deeper analysis.

• mPaceLine: This app pulls your Peloton data and provides advanced analytics including training load, recovery recommendations, and performance trends over time. It’s one of the best tools available for riders who want a coach-like perspective on their data.
• Strava: Connect your Peloton account to Strava to automatically sync your workouts. Strava adds social accountability and allows you to compare efforts across different workout types with its Relative Effort score.
• Apple Health and Google Fit: Peloton integrates with both platforms, centralizing your workout data alongside sleep, nutrition, and other wellness metrics. This holistic view is invaluable for understanding how your lifestyle affects your performance.
• Heart Rate Monitors: Invest in a quality chest strap like the Garmin HRM-Pro or Polar H10. Wrist-based monitors are convenient but notoriously inconsistent during high-intensity cycling. Accurate heart rate data is the foundation of effective zone training and reliable Strive Score tracking.

How to Actually Use Your Data to Improve

Collecting metrics is meaningless if you don’t act on them. Here’s how to turn numbers into results.

Benchmark Regularly: Take a 20-minute FTP (Functional Threshold Power) test every six to eight weeks. Your FTP establishes your power zones and gives you an objective measure of fitness improvement. If your FTP is climbing, your training is working. If it’s stagnant, it’s time to change your approach.

Track Weekly Output Trends: Rather than obsessing over a single ride, look at your total weekly output. Consistent week-over-week increases of five to ten percent indicate progressive overload — the fundamental driver of fitness adaptation. If you see a sudden drop, it could signal overtraining or under-recovery.

Monitor Heart Rate Drift: Compare your heart rate to your output over similar rides. If you’re producing the same wattage at a lower heart rate than you did a month ago, congratulations — your cardiovascular efficiency is improving. This is one of the most reliable indicators of genuine aerobic fitness gains.

Use Strive Score for Cross-Workout Comparison: Because Strive Score is heart rate-based, it lets you compare the physiological cost of completely different workouts. A 30-minute HIIT ride and a 45-minute endurance ride might produce very different output numbers but similar Strive Scores, telling you they taxed your body equally.

Set Specific, Metric-Based Goals: Stop setting vague goals like “ride harder.” Instead, commit to targets like hitting 350 kJ in a 30-minute ride, maintaining a 100+ cadence average during a climb ride, or keeping your heart rate below 150 BPM during an endurance zone ride. Specific numbers create specific accountability.

The Metrics That Matter Most by Experience Level

Beginners: Focus on consistency and total output. Don’t worry about leaderboard placement or complex zone training. Track how many workouts you complete per week and watch your total output gradually climb on benchmark rides.

Intermediate Riders: Start incorporating heart rate zone training and track your FTP. Pay attention to average output and begin experimenting with structured training plans that balance high-intensity and recovery rides.

Advanced Athletes: You should be tracking everything — FTP trends, heart rate variability, training load, weekly volume, and power-to-heart-rate ratios. Use third-party tools to build a comprehensive picture of your performance and periodize your training accordingly.

The Bottom Line

Your Peloton generates an extraordinary amount of performance data every single session. The riders who improve fastest aren’t necessarily the ones who push hardest — they’re the ones who pay closest attention to what the numbers are telling them and adjust accordingly. Start tracking deliberately today, review your metrics weekly, and let the data guide your training. The leaderboard will take care of itself.